Squad Swimming Classes In Gladstone
Swimming Squad Classes
At Seaside Swim School, we want to open up opportunities for swimmers of all skill levels, including advanced swimmers. Our squad swim classes are intended to help students of all ages sharpen their competitive swimming skills. This is not a class for beginners, but it’s open to all age groups with the appropriate skill level.
What We Teach
At this higher level of classes, training is more rigorous, and the class participants are more competitive. Since many of the basic and advanced skills are comfortable for these students, we focus more on these areas:
- Aerobic endurance & fitness
- Racing skills, all techniques
- Dry land sessions
- Turns
- Starts
- Finishes
- Mastering stroke techniques
Squad classes are 1 hour long.